Hawaiian Punch Strain Information

Hawaiian Punch Strain Information

Originating in Hawaii, Hawaiian Punch delivers a “punch” not unlike the most righteous wave in Hawaii. This strain is extremely potent, yet delivers an aloha feeling to your mind and body, much like an ocean breeze. Hawaiian Punch is one that will gradually sneak up on you, especially the first time. 

Flowering time is 55-60 days, and a THC content up to 21%.

hawaiian punch

About this Sativa Strain

Hawaiian Punch is a sativa cannabis strain that derives its name from both its location of origin and the “punch” it delivers to the consumer, referencing a potent high. Its harvest-ready buds are several shades of light green, having yellow-brown pistils and emitting a scent that’s of sweet tropical citrus. Its taste is similar, with undertones of freshly churned soil.

Hawaiian Punch’s genetics stem from the sativa known only as Hawaiian. Both first blossomed on the Hawaiian islands.

THC levels of Hawaiian Punch are known to reach up to 21%. Its high is known to be typical of sativas but highly potent. The mind and body will fall into a serene state of calm, allowing racing thoughts to quell and tension to ease. The high is a creeper, not immediate, so expect to feel the effects several minutes after consuming. It’s possible that creativity will spark as mood improves.

Dry mouth and eyes are normal, with paranoia, dizziness, and headache possible side-effects if higher doses are consumed.

It takes about eight to nine weeks for Hawaiian Punch to fully flower. 

Lab Data


Hawaiian Punch is a pure sativa that delivers a knockout of wired cerebral energy. It is derived from a Hawaiian sativa landrace and was stabilized by Sagarmatha Seeds, the same Amsterdam-based breeders responsible for Bubbleberry and Yumboldt. With a tropical citrus flavor and a strong, long-lasting high, Hawaiian Punch deserves a spot on any sativa lover’s bucket list. Its psychoactivity has been measured at between 15 and 25% THC.

Hawaiian Punch is marked by medium-sized flowers that have an elongated, almost cylindrical shape. These wispy buds have the loose structure often associated with sativas. Leaves are fluffy and can be easily torn away from their central stems. The leaves are a mossy shade of green and are shot through with curly light yellow and orange pistils. Icy white trichomes blanket the flowers, accounting for the strain’s psychoactivity and giving them a sticky texture; because of its high resin production on top of its soft, loose structure, Hawaiian Punch may be difficult to break up without a grinder.

Like the packaged fruit juice of the same name, Hawaiian Punch smells bright and tangy. Tropical notes of melon and pineapple waft up from the cured flowers, mingling with a sharp lemon zing. Refreshingly for those who are used to smoking indicas or hybrids, this strain is devoid of dank, skunky aromas. When combusted it burns with a smooth, easy smoke and tastes like clean citrus on the exhale. Tokers should enjoy this strain in a joint or a freshly-cleaned pipe to properly savor its unique taste.

Hawaiian Punch has a high that hits right away, indeed punching users with the force of its sativa energy. Smokers detect an initial pressure around the eyes and temples, accompanied by a sudden increase in rapid thought association. What follows is a strong, long-lasting feeling of focus that’s great for concentrating on complex analytical tasks. This positive, clearheaded feeling can also illuminate mundane chores like cleaning or grocery shopping. For some, Hawaiian Punch’s rapid “mind race” can be disorienting, but in the right set and setting, it can provide a positive psychedelic experience and an alternately introspective and awestruck attitude. For those who feel the need to burn off this strain’s surge of energy, active physical pursuits are encouraged. The strain’s sense of wonder can be right at home during an extended hike. It can also bring intense new dimensions to activities like exercise and sex. Unburdened by couch-lock or heavy sedative effects, smokers report a sustained euphoria that can facilitate sociability and free-flowing conversation with like-minded (or similarly intoxicated) friends. Hawaiian Punch’s effect are said to be particularly long-lasting, even for experienced cannabis consumers. A consummate, wake-and-bake strain, this bud is best enjoyed during the day, as its buzzy effects will likely keep users awake at bedtime.

Hawaiian Punch can have several applications for medical cannabis patients as well. Its ability to engender deep focus can aid those with attention deficit disorders to concentrate on single tasks. Its mood-elevating properties can temporarily alleviate the acute symptoms of mild to moderate stress and depression. Physiologically, the strain’s anti-inflammatory properties may relieve everyday irritations like headaches and nausea. Because of its patterns of intense, recursive thinking, Hawaiian Punch is not recommended for those who are prone to panic or anxiety or who have a low THC tolerance.

Although Sagarmatha has listed seeds of Hawaiian Punch for sale online, their availability is inconsistent. Home growers may need to obtain clipping of the strain from a trusted breeder in order to grow genetically identical “clones.” It can be grown indoors or out in warm, semi-humid climates. Because of this strain’s hardy genes, perfected over generations of selective breeding, Hawaiian Punch may actually fare better and producer higher yields outdoors. Grown indoors, the plants can reach very tall heights if untamed; growers should train them by trimming and pruning back branches early on in the vegetative stage. This sativa flowers within 8 to 9 weeks when grown indoors and offers a yield of about 33 grams (or 1.2 ounces) of flower per square foot of plant.

Like Jamaican and Thai, Hawaiian Punch is a testament to the power of indigenous cannabis plants. Its potency is a gift to cannabis veterans and a strong initiation test for relative newcomers.

hawaiian punch

Hybrid – 50% Sativa /50% Indica

THC: 21%

The origins of this Hawaiian original are murky: It’s known to be a potent native of the islands, but its exact genetics, including the ratio of sativa to indica, are a mystery. THC levels reportedly can top 21%, making this an especially powerful medical option. CBD contents, on the other hand, aren’t widely known, so Hawaiian Punch isn’t recommended as the only form of treatment for seizure disorders. But it is known to be an effective mediation for anxiety, pain, migraine headaches, stress, depression, and mood disorders. The high is said to be intensely euphoric and happy, with a strong dose of creativity a clear-headed outlook. Paranoia and cottonmouth are the adverse effects most commonly reported by users of Hawaiian Punch, though dry eyes, dizziness, and headaches are also possible. This strain has a smooth, sweet flavor with hints of the tropics and pineapples. The aroma has spicy notes. The nugs are dense and forest green, with a dense frosting of resinous trichomes. Outside its home state, Hawaiian Punch is most popular on the West Coast of the United States and Canada.

What Is the Hawaiian Punch Strain?

The origin of the name for Hawaiian Punch strain weed is two-part. The Hawaiian part of the name is taken from the strain’s genetic origins. It is a sativa, born from a Hawaiian sativa landrace. Along with Thailand and Jamaica, Hawaii is famous for having the best native weed in the world, giving this strain a healthy genetic lineage.

The Punch part of the name refers to the stonking effect the strain has on users. It is known for hitting you with the force of a tidal wave and washing your troubles away. Be sure to watch out though, as the effects can have a slight delay, meaning they can catch you unawares.

Of course, putting these two parts together to make the name Hawaiian Punch is no accident either. The breed is known for having a bold and distinctive flavor, and a smell that takes you straight to the tropics. The taste is something many a cannabis connoisseur seeks out, and with good reason, too.

The strain was stabilized by the same Amsterdam-located breeders who gave us Yumboldt and Bubbleberry, Sagarmatha Seeds. Sagarmatha Seeds have deservedly built up a reputation for being one of the best breeders around, and Hawaiian Punch definitely has to be classed as one of their crown jewels.

How does the smell of Hawaiian Punch hit you, though?

Hawaiian Punch Strain Aroma

Hawaiian Punch marijuana strain has a tropical tang to the smell. The scent is entirely fitting of the name and it has a seriously pungent aroma. Pull out some of this bad boy at a party and people will know about it. What’s more, they will probably want to know more about it, too, as just one whiff is too tempting to resist.

Hawaii is so well-known for its fruit production that is it referred to as the pineapple state. Well, the stench of Hawaiian Punch marijuana certainly lives up to this. The scent is a sumptuous selection of pineapple and melon, mingled together with an almost spicy lemon zing.

There is a lack of the skunky, dank odor which characterizes indicas and hybrids, which makes a refreshing change. The Hawaiian Punch aroma is a sharp and bright experience. A treat for the nostrils.

How does the flavor measure up in comparison? Does the fantastically fruity aroma translate to the taste buds?

Hawaiian Punch Strain Flavor

The unique flavor of Hawaiian Punch strain is one of its highlights. The delight from the smell carries over to the taste. It is a smooth smoke with a sweet taste of citrus, mango, and pineapples intertwined. Undoubtedly, you can taste that fruity punch aspect.

To add to the mix is a pleasant earthy undertone, almost like freshly churned soil. This surprise adds a further dimension to the flavor profile, making it more complicated than other notably fruity strains.

You are going to want a properly cleaned pipe or joint to truly savor this distinctive flavor. Give yourself every chance to enjoy Hawaiian Punch properly. Truly a treat for the taste buds, this weed packs a punch in the flavor department.

How does Hawaiin Punch look? What can we expect from the appearance of this bud?

Hawaiian Punch Strain Appearance

The Hawaiian Punch plant has nugs so dense they are almost cylindrical. The chunky buds are elongated and medium-sized, with a wispy, loose structure typical of sativas. In terms of color, there are several different shades of forest green with browny-yellow pistils adorning the leaves.

The flowers have a thick white blanket of trichomes. It is as if they have been caught in a snowstorm. The trichomes give a sticky texture and make the bud hard to break up without the use of a grinder. With that many trichomes, the impressive psychoactive effects of the strain should come as no surprise.

The appearance of Hawaiian Punch puts you slightly off-guard. It looks like it should rank as the dankest of the dank, yet this is not a dank weed in aroma or effects.

By this point, we may have convinced you to try and grow some Hawaiian Punch strain for yourself. In our next section, we have all the information you need for a successful harvest.

Hawaiian Punch Strain Grow Info

If you want to buy Hawaiian Punch strain seeds, Sagarmatha Seeds are your best bet. Check Sagarmatha’s site, where they list Hawaiian Punch seeds for sale. Be warned, the actual availability of the seeds is inconsistent at best, so you will need to check back regularly.

Another option is to obtain a clipping from another breeder of a healthy Hawaiian Punch plant. You can use this to grow a clone that is genetically identical to the plant you gained the clipping from. This technique may be your best bet, instead of relying on seeds appearing on Sagarmatha’s website.

Hawaiian Punch is a strain that is best grown outdoors, giving a higher yield. You will need a climate reminiscent of its Hawaiian home, being both warm and semi-humid. If your location doesn’t provide this, never fear, Hawaiian Punch still fares well indoors too.

When growing, watch out for the tall height the plant will naturally strive towards. Keep it tame by training the plant with trimming and pruning when it is still early in the vegetative state.

The herb flowers in eight to nine weeks. If grown correctly, you can expect a healthy yield of around 1.2 ounces (33 grams) of bud per square foot indoors and even more out.

Once you have gone to all that effort, what kind of a THC content can you expect?

This Post Has One Comment

  1. Agnes Long

    I got this strain in Toronto when I visited Canada last year. This is a really solid sativa. Strong, long lasting head high. You can definitely feel it, but you still think clearly without any mind racing or paranoia. Worth trying.

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